Who We Are:
Daana Market is your one stop shop for organic multigrain atta. Unlike commercial milling processes which use excessive heat, our pneumatic grinders do not destroy nutrients and vitamins. Along with top quality wheat, we offer variety of other grains as well like Jow, Ragi, Sattu, Bajra and corn to support your gluten conscious diet.
Some of the types of atta we sell are:
- Keto atta
- Diabetes friendly atta
- Protein rich atta
- Gluten free atta
- Whole wheat atta
Health Benefits of Whole Grains:
Whole grains deliver many important nutrients like Fiber which helps with healthy digestion, Minerals such as such as zinc, iron, magnesium, and manganese, Vitamins including niacin, thiamine, and folate, Antioxidants and are rich in Protein
Whole grains also helps in preventing heart diseases. A review of 10 studies found that three 1-ounce (28-gram) servings of whole grains daily may lower your risk of heart disease by 22% (Ref).
Whole grains reduce the risk of Obesity as fiber rich foods prevent over eating. Whole grains and products made from them are more filling than refined grains, and research suggests that they may lower your risk of obesity.
Whole grains also lower risk of Type 2 diabetes and replacing refined grains with at least 2 servings of whole grains daily could lower your risk of diabetes. This is also because fiber-rich whole grains can help with weight control and prevent obesity, a risk factor for diabetes.
Whole grains may reduce the risk of diseases like cancer. They help prevent colorectal cancer, one of the most common types of cancer
Common varieties of whole grains include:
- Oatmeal- oats are among the healthiest whole grains you can eat. Oats are rich in antioxidants, especially avenanthramide. This antioxidant has been linked to a reduced risk of colon cancer and lower blood pressure.
- Whole wheat- Whole wheat is a popular and incredibly versatile cereal grain. Whole wheat contains the entire grain, including the fibrous husk, bran and endosperm. Conversely, regular wheat is stripped of the husk and bran, which are loaded with nutrients. if you can tolerate gluten, whole wheat is a great addition to your diet, as it’s a rich source of antioxidants, vitamins, minerals and dietary fiber
- Corn(Makki)- Whole-grain corn is as healthy as any cereal grain, as it’s rich in fiber and many vitamins, minerals, and antioxidants.
- Millet(Bajra, Ragi, Jowar)- Millet is a starchy, protein-rich grain. It provides plenty of phosphorus and magnesium — and finger millet(Ragi) packs more calcium than any other cereal.
- Quinoa- Quinoa is one of the world’s most popular health foods. Quinoa is non-GMO, gluten-free and usually grown organically. NASA scientists have been looking at it as a suitable crop to be grown in outer space, mostly based on its high nutrient content, ease of use and simplicity of growing it.
- Brown rice- Brown rice retains the nutrients that white rice lacks such as vitamins, minerals, and antioxidants.
- Whole rye- Whole rye is a healthy whole-grain alternative to wheat. It is also considered more nutritious than wheat as it contains more minerals with fewer carbs.
- Bulgur(Daliya)- Bulgur or cracked wheat is a popular, nutrient-rich whole grain used in Middle Eastern cuisine. It’s commonly added to soups, stuffed vegetables and salads like tabbouleh. Bulgur is low in fat and packed with minerals such as magnesium, manganese and iron. It’s also a great source of fiber providing 8.2g or 33% of the DV per cooked cup (182g) (Ref).
- Buckwheat(Kuttu)- Buckwheat or Kuttu is a gluten-free whole grain that’s packed with nutrients. It’s also a good source of resistant starch, which feeds your healthy gut bacteria.